Fitness
Find the best health and fitness articles at your fingertips. Learn how to get the most out of your workout, increase your strength, tone, and more.
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How Becoming a Single Dad Prompted Jacob to Focus on His Health
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake…
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How to Relieve Bloating Caused by Food
What can I do to reduce bloating? The post How to Relieve Bloating Caused by Food appeared first on MyFitnessPal…
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How to Handle Overeating
What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on…
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Can Intermittent Fasting Help Me Lose Weight?
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent…
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Reducing Sugar Consumption
Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on MyFitnessPal Blog. Source…
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Picking a Cooking Oil
What is the healthiest oil to cook with? The post Picking a Cooking Oil appeared first on MyFitnessPal Blog. Source…
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Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha…
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Animal Protein vs. Plant Protein. Are They the Same?
Yes and no. The components and functions of animal and plant protein are the same. But the way they impact…
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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post…
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How Much Sugar Is Too Much Sugar?
Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type…
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