Fitness
Find the best health and fitness articles at your fingertips. Learn how to get the most out of your workout, increase your strength, tone, and more.
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How the Pandemic Inspired Mike to Lose 245 pounds
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of…
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How Do I Decide What Diet Is Right for Me?
Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example,…
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Is it OK to Eat After 8 p.m.?
Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why,…
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Dealing With A Loved One With Alzheimer’s Disease
When you are responsible for caring for a loved one with dementia, you will be faced with an increasingly wide…
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How Much Protein Can Our Bodies Absorb Per Meal and Per Day?
Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even…
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White Bean Bowl With Broccoli Pesto
Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed! The post…
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Shawarma-Spiced Chickpea Bowls
Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! The post Shawarma-Spiced…
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How To Find Recipes On The App
Simplify meal planning with hundreds of healthy, easy-to-follow recipes for any eating style. Tap to log right to your diary!…
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Spaghetti Pie With White Beans
Cheesy pasta pie made healthy with whole wheat noodles, veggies & navy beans. Slice it up to meal prep lunches…
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How To Use The Meal Plans Feature On The App
An overview of our guided coaching program that delivers daily motivation & recipes to help you reach your nutrition goals.…
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