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How Being Alone Made Me Fall in Love with Myself
“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what…
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How I Cherished Every Beautiful Moment of My Daughter’s Short Life
In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t…
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How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”…
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5 Reasons to Try Something New Before You Feel Ready
“Great people do things before they’re ready. They do things before they know they can do it. And by doing…
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How Embracing Grief Can Open Us Up to a Beautiful New Chapter
“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not…
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The Epiphany That Freed Me from My Body Obsession
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing…
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How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When…
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How to Free Yourself from Pain from the Past
“There are two levels to your pain: the pain that you create now, and the pain from the past that…
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If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will…
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How to Slow Down and Take Care of Yourself
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to…
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