Love & Relationship

Get Back on Track During Conflict

Even in a healthy relationship, mistakes, carelessness, and conflict are inevitable. The right repairs at the right time can make all the difference. ⁠

Resolve disagreements and get your message through by finding common ground, sharing when you feel persuaded, and stating when you need to take a break or when you feel that you’re both moving towards a solution.⁠

Getting Back On Track During Conflict: Pause, Rewind, Repair

I just need this to be calmer right now 
Can I take that back?
I need your support right now 
Can we take a break?
Let me try again
I’m sorry
I really messed up, I can see my part in this
I want to say this more gently but I don’t know how
I know that this isn’t your fault
Thank you for…
I understand
I love you

Together, you can get back on track during conflict.⁠

Repair is one of the best tools a couple can have at their disposal. Learn how to use repairs in the Relationship Coach: All About Conflict.


The Marriage Minute is an email newsletter from The Gottman Institute that will improve your marriage in 60 seconds or less. More than 40 years of research with thousands of couples proves a simple fact: small things often can create big changes over time. Got a minute? Sign up below.

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