Fitness

Is it OK to Eat After 8 p.m.?

Is it OK to Eat After 8 p.m.?

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that theory is technically inaccurate, it’s also not completely off base.

The post Is it OK to Eat After 8 p.m.? appeared first on MyFitnessPal Blog.

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