The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there.…
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Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are,…
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When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.…
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You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at…
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When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep…
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Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk…
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Feel like you have to hustle your butt off to get more clients? These days, it can seem like being…
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“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind…
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“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave…
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It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing…
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