Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, that’s wellness with an E on the…
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Get the latest updates on health news today. Health and wellness information, tips to eat for better health and how to maintain a healthy body.
“Why don’t we start with the elliptical.” It was 2012, and my first session with a personal trainer. “Okay, sure,”…
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Table of Contents[Hide][Show] Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s…
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Table of Contents[Hide][Show] I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized…
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Child: Welcome to my Mommy’s podcast. This podcast is brought to you by BiOptimizer. As a mom, a woman,…
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Table of Contents[Hide][Show] The Paleo diet has taken the world by storm over the past decade, but different versions of…
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Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, that’s wellness with an E on the…
Read More »
Table of Contents[Hide][Show] It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a…
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Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged,…
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Table of Contents[Hide][Show] It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a…
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