Health

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Answers to the 8 Most Common Stress Questions

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there.…

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Answers to “Why Can’t I Sleep?” and Other Sleep Problems

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are,…

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7 Best Stress Management Apps of 2022, According to Experts

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.…

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Wellness Coach: Is It the Right Kind of Coach—or Career—for You?

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at…

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Become a Certified Stress Management Coach

When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep…

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Why Do You Sleep So Much? The Surprising Science

Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk…

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Get clients by being your authentic self: How one coach does it

Feel like you have to hustle your butt off to get more clients? These days, it can seem like being…

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Minimally-processed foods vs. highly-processed foods: What to know

“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind…

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How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave…

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How to Lose 50, 75, 100+ Pounds

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing…

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