Understand the Importance of Looking After Yourself When you’re exhausted, good behaviors tend to slip. Although it may seem apparent,…
Read More »Health
Get the latest updates on health news today. Health and wellness information, tips to eat for better health and how to maintain a healthy body.
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be…
Read More »
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful,…
Read More »
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a…
Read More »
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem,…
Read More »
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST…
Read More »
New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with…
Read More »
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there.…
Read More »
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are,…
Read More »
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.…
Read More »