Health

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Top Tips for Avoiding Burnout as a Caregiver

Understand the Importance of Looking After Yourself When you’re exhausted, good behaviors tend to slip. Although it may seem apparent,…

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Motivational Interviewing: What it is, and how to use it in coaching

We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be…

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The Deep Health Coaching Method from Precision Nutrition

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful,…

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A Guide for People without Diabetes

It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a…

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Deep Health Assessment: Do you REALLY know how healthy you are?

“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem,…

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Free Body Fat Calculator – Precision Nutrition

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST…

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Make New Year’s Resolutions That Work

New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with…

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Answers to the 8 Most Common Stress Questions

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there.…

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Answers to “Why Can’t I Sleep?” and Other Sleep Problems

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are,…

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7 Best Stress Management Apps of 2022, According to Experts

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.…

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