Health

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Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by Wellnesse, that’s wellness with an E on the…

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At the Gym in a Larger Body

“Why don’t we start with the elliptical.” It was 2012, and my first session with a personal trainer. “Okay, sure,”…

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Easy Valentine’s Crafts for Kids

Table of Contents[Hide][Show] Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s…

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Roasted Pork Tenderloin With Lemon Parsley Oil Wellness Mama®

Table of Contents[Hide][Show] I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized…

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Matt Beaudreau on Why Your Kids Should Quit School Plus a Better Model of Education

Child: Welcome to my Mommy’s podcast.   This podcast is brought to you by BiOptimizer. As a mom, a woman,…

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What Is the Carnivore Diet?

Table of Contents[Hide][Show] The Paleo diet has taken the world by storm over the past decade, but different versions of…

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Dr. Michael J. Breus on How to Energize By Understanding Chronotypes, Sleep, Fasting, and Movement

Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by Wellnesse, that’s wellness with an E on the…

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Natural Bathroom Cleaning Tips | Wellness Mama

Table of Contents[Hide][Show] It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a…

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Eat Junk Food..and Still Be Healthy?

Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged,…

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Matcha Green Tea Latte Recipe (+ Iced Option)

Table of Contents[Hide][Show] It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a…

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