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Two Things Not to Do After a Traumatic Event (Lessons from Being Robbed)
“True emotional healing happens by feeling. The only way out is through.” ~Jessica Moore Have you ever loved someone so…
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How to Let People in So You Can Feel Seen, Heard, and Supported
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there…
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Abandonment Wounds: How to Heal Them and Feel More at Ease in Relationships
“I always wondered why it was so easy for people to leave. What I should have questioned was why I…
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How I Started Appreciating My Life Instead of Wanting to End It
“When I started counting my blessings, my whole life turned around.” ~Willie Nelson Few things have the power to totally…
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Dealing with Unrequited Love: How I Started to Let Go and Love Myself
“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no…
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How Grieving My Parents’ Divorce (20 Years Later) Changed Me for the Better
“There are years that ask questions and years that answer.” ~Zora Neale Hurston At the age of thirteen, my childhood…
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How to Love Without Worries When You’re a Socially Anxious People-Pleaser
“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their…
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How I’m Overcoming Codependency and the Need to Prove My Worth
“Everywhere you go, there you are.” ~Unknown I have heard this quote many times throughout life, but that was it.…
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[Free Online Event] The Dalai Lama Global Vision Summit 2023
Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event…
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Why I No Longer Chase Emotionally Unavailable People, Hoping They’ll Change
“Never chase love, affection, or attention. If it isn’t given freely by another person, it isn’t worth having.” ~Unknown We…
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