Fitness
26 November 2020
what is it and how to reduce its manifestations
Most people have experienced muscle soreness, when muscle pain appears the next day after an…
Fitness
26 November 2020
where to start classes, useful tips
Want to get your body in shape, increase strength and improve endurance, but don’t know…
Fitness
26 November 2020
Training program in the gym for girls for a week
The training program plays an almost essential role in building a beautiful body. Therefore, it…
Sports
26 November 2020
Sports without money: life hacks for every day
We are used to the fact that sports are divided into “expensive” and “cheap”. Expensive…
Sports
26 November 2020
6 reasons to start playing table tennis
That this is fun is just one of them! When you are told how useful…
Fitness
26 November 2020
7 reasons why a woman over 40 needs dumbbells and a barbell
And being able to flirt with young boys at the gym has nothing to do…
Sports
26 November 2020
How to properly start swimming in the pool
And 5 reasons to do it today. Swimming may seem like a good choice for…
Sports
26 November 2020
Sports for a child: which section to choose in order to grow a harmonious personality
7 tips for caring parents who don’t want to harm their child. There are two…
Fitness
26 November 2020
7 reasons to do resistance training
Do you think that pulling kettlebells in the gym and pressing a barbell from the…
Sports
26 November 2020
7 objective reasons to do yoga
And 7 positive changes that you will notice in your body after a complex of…
