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Simple & Natural Ways to Hygge

[ad_1] Table of Contents[Hide][Show] I experience a Fall-induced form of “nesting” every year as the weather gets cooler and the…

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How the Pandemic Inspired Mike to Lose 245 pounds

[ad_1] Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story…

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How Do I Decide What Diet Is Right for Me?

[ad_1] Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For…

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Tacos al Pastor Recipe With Pineapple & Cilantro

[ad_1] Table of Contents[Hide][Show] Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know…

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Paul Chek on the Only Four Doctors You Will Ever Need

[ad_1] Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Olipop, a company reinventing the idea of soda!…

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Cumin for Digestion, Immune Health, & More

[ad_1] Table of Contents[Hide][Show] It’s always fascinating to me to learn about the health benefits of common kitchen spices. We…

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5 Ways to Get More Done Every Day (Without Burning Out)

[ad_1] Table of Contents[Hide][Show] Getting things done each day can be quite a challenge. Motherhood is a job in and…

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Worst Fitness Advice: What Not to Say

[ad_1] “If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the…

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Jeffrey Smith on the Existential Threat of Gene-Edited Microbes

[ad_1] Child: Welcome to my Mommy’s podcast. This episode is brought to you by Four Sigmatic… the mushroom superfood company…

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How to Fix a Coaching Mistake

[ad_1] The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her…

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