Sonal

Makes Noise is managed by Sonal, a professional blogger, trend-follower, and technology guru. Sonal has a bachelor’s degree in engineering technology and digs all things computer and technology-related, but doesn’t stop there. She also follows all the latest trends and loves sharing her knowledge and expertise with you.

Fitness

Sonal 26 November 2020
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what is it and how to reduce its manifestations

Most people have experienced muscle soreness, when muscle pain appears the next day after an unusually high physical activity. Especially…
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Fitness

Sonal 26 November 2020
0 0

where to start classes, useful tips

Want to get your body in shape, increase strength and improve endurance, but don’t know where to start training? We…
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Fitness

Sonal 26 November 2020
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Training program in the gym for girls for a week

The training program plays an almost essential role in building a beautiful body. Therefore, it is best to compose it…
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Sports

Sonal 26 November 2020
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Sports without money: life hacks for every day

We are used to the fact that sports are divided into “expensive” and “cheap”. Expensive ones are, for example, tennis:…
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Sports

Sonal 26 November 2020
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6 reasons to start playing table tennis

That this is fun is just one of them! When you are told how useful and necessary it is to…
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Fitness

Sonal 26 November 2020
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7 reasons why a woman over 40 needs dumbbells and a barbell

And being able to flirt with young boys at the gym has nothing to do with them. In any gym,…
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Sports

Sonal 26 November 2020
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How to properly start swimming in the pool

And 5 reasons to do it today. Swimming may seem like a good choice for your sport. And this is…
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Sports

Sonal 26 November 2020
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Sports for a child: which section to choose in order to grow a harmonious personality

7 tips for caring parents who don’t want to harm their child. There are two formulas for children’s sports. First,…
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Fitness

Sonal 26 November 2020
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7 reasons to do resistance training

Do you think that pulling kettlebells in the gym and pressing a barbell from the chest is an activity only…
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Sports

Sonal 26 November 2020
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7 objective reasons to do yoga

And 7 positive changes that you will notice in your body after a complex of spiritual and physical practices. Yoga…
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