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Broccoli Bites – Spend With Pennies
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Cheesy broccoli bites are the delicious snack or side dish that everyone loves!
Loaded with rice, broccoli, two kinds of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses full of flavor and goodness!
Prep as a side dish or as a quick savory snack or lunch.
![Quick and easy broccoli bites are sure to become a favorite family snack or side dish. These homemade cheesy rice cups are perfect for anytime a crispy breakfast or lunch side dish is called for. Melt extra cheese on top, or mix in some sausage, chicken, or ham. Just a few easy ingredients and homemade broccoli bites are ready to pop in the oven. #cheesy #homemaderecipe #broccolibites #spendwithpennies Broccoli Bites in a stack](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-11.jpg)
Contents
Why We Love Broccoli Bites
- This super simple recipe is so versatile! Use up any small amounts of leftover veggies, beans, rice, or meat in this recipe!
- A little bit like egg bites meet broccoli rice casserole, these are really yummy.
- These easy homemade bites are healthy & make great after-school snacks before practice!
- Grab and go, anyone? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies so they make the perfect breakfast, lunch, or post-workout snacks!
![For the best quick snack or side dish, try these savory broccoli bites and serve them with an array of breakfast or lunch favorites. These are yummy with cheddar cheese, and it's easy to make them with add-ins like cauliflower. Try serving with a dollop of sour cream on top. Everyone loves homemade appetizers and these are so simple to make. #cheesy #homemaderecipe #broccolibites #spendwithpennies broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites](https://www.spendwithpennies.com/wp-content/uploads/2022/07/IG-Broccoli-Bites-SpendWithPennies.jpg)
Ingredients for Broccoli Bites
Broccoli – Fresh or frozen broccoli works, ensure it is cooked to tender crisp and drained well. Chop broccoli fine enough so it blends well with the other ingredients.
Rice – Any kind of cooked rice will work in this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, or even small macaroni noodles can be added to the mix!
Cheeses – Sharp cheddar cheese has a strong flavor that goes with anything! Add your favorites from mozzarella, crumbled feta, or Monterey jack.
Seasonings – Dry mustard and garlic powder keep this recipe simple and flavorful. Experiment with a DIY blend like this southwestern blend, or this extra spicy Cajun blend.
Variations
Make savory broccoli bites and add other veggies from your fridge like red or green diced bell peppers, chopped olives, sundried tomatoes, or leftover roast vegetables.
Small amounts of diced ham, shredded chicken, or bacon bits can be added. Top with a buttery panko topping for a crunchy finish!
![adding seasonings to bowl to make Broccoli Bites](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-2.jpg)
![adding cheese and egg to mixture in a bowl to make Broccoli Bites](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-3.jpg)
![cut up pieces of broccoli to make Broccoli Bites](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-4.jpg)
![adding rice and broccoli to bowl to make Broccoli Bites](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-5.jpg)
![mixed Broccoli Bites ingredients in a bowl](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-6.jpg)
How to Make Broccoli Bites
Cheesy broccoli and rice bites are as easy as 1, 2, 3!
- Boil broccoli until it is tender-crisp. Cool completely and chop into small pieces.
- Combine with the remaining ingredients in a large bowl.
- Load prepared muffin tins evenly with broccoli & rice mixture and bake (per recipe below) until crispy on top.
PRO TIP: Push a small cube of cheddar cheese in the center of each muffin before baking for extra cheesiness!
![Broccoli Bites before baking](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-7-800x1200.jpg)
Tips for Cheesy Crispy Bites
- Make sure all of the pieces are cut small so the bites stay together while they bake.
- Grease the muffin tins very well or use silicone or parchment liners, since the rice can make these really stick!
- For best results, avoid overbaking broccoli bites. When pulled from the oven, they will continue to cook a little (this is called carryover cooking).
- If you’ve greased the pan instead of using liners, run a butter knife along the edges of the cups while they’re still warm and let them cool before removing from the package.
- Keep leftover cheesy broccoli bites in a covered container in the refrigerator for up to 4 days. Enjoy them as-is or reheat.
- Wrap individual broccoli bites in plastic wrap and freeze them in a zippered bag for up to 4 weeks. Allow them to thaw in the refrigerator before serving.
![Looking for a quick and crispy snack or a breakfast or lunchtime side dish? Try this easy recipe for broccoli bites! With simple ingredients like frozen or fresh broccoli and cheddar cheese, these are ready in no time. Make homemade broccoli & cheese cups with rice, and watch them crisp up in the oven. So easy and fun to make! #cheesy #homemaderecipe #broccolibites #spendwithpennies Broccoli Bites with a bite taken out of one](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-12.jpg)
The Best Bite-Sized Snacks
Did your family love these Broccoli Bites? Leave us a rating and a comment below!
![Broccoli Bites in a stack](https://www.spendwithpennies.com/wp-content/uploads/2022/07/Broccoli-Bites-SpendWithPennies-11-220x220.jpg)
Broccoli Bites
In this recipe, egg bites meet cheesy broccoli casserole in a hand-held broccoli rice bite.
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Preheat oven to 375°F.
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Bring a medium pot of water to a boil. Add broccoli and cook until tender-crisp, about 3-4 minutes. Drain very well and chop into small pieces. Cool completely.
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Combine all ingredients in a bowl.
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Grease a muffin tin very well or line with muffin liners (*see note). Gently divide the rice mixture over 8 muffin wells.
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Bake 20-25 minutes or until set and browned on top.
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Gently run a knife around the edges of each broccoli rice cup to loosen. Let cool in the pan at least 5 minutes before removing from the pan.
- Option: If you have extra cheese, cut into ½-inch cubes and press into the center of each bite.
- Make sure all of the pieces are cut small so the bites stay together while they bake.
- Grease the muffin tins very well or use silicone or parchment liners, since the rice can make these really stick!
- For best results, avoid overbaking broccoli bites. When pulled from the oven, they will continue to cook a little (this is called carryover cooking).
- If you’ve greased the pan instead of using liners, run a butter knife along the edges of the cups while they’re still warm and let them cool before removing from the package.
- Keep leftover cheesy broccoli bites in a covered container in the refrigerator for up to 4 days. Enjoy them as-is or reheat.
- Wrap individual broccoli bites in plastic wrap and freeze them in a zippered bag for up to 4 weeks. Allow them to thaw in the refrigerator before serving.
Serving: 1g | Calories: 167 | Carbohydrates: 14g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
This recipe was inspired by Kraft recipes.
![Broccoli bites are a breakfast snack or side dish worth making. Simple, cheesy, and so savory, these yummy baked bites are sure to be a hit. Why not make these with cauliflower or peppers or a mixture of simple vegetables? Easy ingredients like frozen or fresh broccoli, rice, and cheddar cheese are all it takes to make these tasty snacks! #cheesy #homemaderecipe #broccolibites #spendwithpennies close up of Broccoli Bites with a bite taken out and writing](https://www.spendwithpennies.com/wp-content/uploads/2022/07/NP-Broccoli-Bites-SpendWithPennies-1-.jpg)
![For the best quick snack or side dish, try these savory broccoli bites and serve them with an array of breakfast or lunch favorites. These are yummy with cheddar cheese, and it's easy to make them with add-ins like cauliflower. Try serving with a dollop of sour cream on top. Everyone loves homemade appetizers and these are so simple to make. #cheesy #homemaderecipe #broccolibites #spendwithpennies stack of Broccoli Bites with a title](https://www.spendwithpennies.com/wp-content/uploads/2022/07/SP-Broccoli-Bites-SpendWithPennies-1.jpg)
![Looking for a quick and crispy snack or a breakfast or lunchtime side dish? Try this easy recipe for broccoli bites! With simple ingredients like frozen or fresh broccoli and cheddar cheese, these are ready in no time. Make homemade broccoli & cheese cups with rice, and watch them crisp up in the oven. So easy and fun to make! #cheesy #homemaderecipe #broccolibites #spendwithpennies close up of Broccoli Bites with a bite taken out with a title](https://www.spendwithpennies.com/wp-content/uploads/2022/07/SP-Broccoli-Bites-SpendWithPennies-2.jpg)
![Making homemade broccoli bites is easy and fun to do. Simple ingredients; just some rice, frozen or fresh broccoli, and cheddar cheese. Then season and bake! Try adding cauliflower rice for a low-carb variation. Or stick with the recipe and add some spicy seasonings and extra cheese. So many options for this easy snack! #cheesy #homemaderecipe #broccolibites #spendwithpennies Broccoli Bites in a baking sheet and plated with writing](https://www.spendwithpennies.com/wp-content/uploads/2022/07/LP-Broccoli-Bites-SpendWithPennies-1.jpg)
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