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Take Good Care of Yourself When You Do Well AND When You Fall Short
[ad_1] “Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist One of the things about being…
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When It’s Time to Let People Go: How I’ve Lightened My Emotional Load
[ad_1] “Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn…
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7 Steps to Deconstruct Your Anger So It No Longer Controls You
[ad_1] “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else;…
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Why It’s Hard to Hold a Boundary and How to Make It Easier
[ad_1] “The only real conflict you will ever have in your life won’t be with others, but with yourself.” ~Shannon…
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How I Created My Own Roadmap for Happiness When I Was Feeling Lost in Life
[ad_1] “Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger Life is a web of…
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How I’m Learning to Feel Confident Without Approval
[ad_1] “Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I played the flute for about nine…
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Why I Give Without Expectations (and Don’t Think It’s a “Toxic Trait”)
[ad_1] “Some of the kindest souls I know have lived in a world that was not so kind to them.…
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A Little-Known Truth About People-Pleasing and How to Stop (for Good)
[ad_1] “Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex…
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Dysfunctional Family Survivors: 7 Myths that Hold Your Healing Hostage
[ad_1] “I have never known a patient to portray their parents more negatively than they actually experienced them in childhood…
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How a Barbell Helped Me Confront the Harsh Voice Inside my Head
[ad_1] “The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard…
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