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The Friend I Couldn’t Fix: A Story of Love, Loss and Letting Go

[ad_1] TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. “You can’t…

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3 Reasons Why Putting Yourself First Is Not Selfish

[ad_1] “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”…

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How to Move Through Your Fear by Retraining Your Brain

[ad_1] When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat.…

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Coming out of Survival Mode: How I Healed and Found Peace

[ad_1] “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of…

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Living Today Like Your Last: The Quest for Conscious Behavior

[ad_1] “Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds…

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Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)

[ad_1] “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.”…

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[Free Event] Collective Trauma Summit: Creating a Global Healing Movement

[ad_1] Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE Collective Trauma…

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How This Dog Person Learned to Embrace Her Inner Cat

[ad_1] “It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I…

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How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone

[ad_1] “Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn…

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How I Stopped Feeling Like There Was Something Wrong with Me

[ad_1] “A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin…

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