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Meditation Simplified: How to Find Calm in Our Chaotic World
[ad_1] “Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath…
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How to Clear the Emotional Clutter That Weighs You Down
[ad_1] “Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo…
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Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth
[ad_1] “We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a…
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When the People We Love Shut Us Out: What I Now Understand
[ad_1] “Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms,…
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How I Found a Beautiful Purpose by Giving Up the Search
[ad_1] We all play a pivotal role in society. But I’ve toyed with the New Age spiritual notion that we…
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A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love
[ad_1] “When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with…
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How to Create a Vision Board That Actually Works (Free eCourse with Journal Purchase!)
[ad_1] We all have goals for the future, many of them things that would dramatically improve our lives and the…
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5 Things to Remember When Heartbreak Feels Too Heavy to Bear
[ad_1] “If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand…
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181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking
[ad_1] TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some. “When you quit…
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Caretaking Your Sensitive System for More Love in your Relationship
[ad_1] “Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the…
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