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8 Signs You’re Carrying Deep Shame and How to Start to Heal
[ad_1] “If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment.…
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When You’re Terrified of Conflict: Why True Intimacy Means Speaking Up
[ad_1] I walk on eggshells in my relationship. I have for the past ten years. I try to design everything…
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The One Powerful Question That Could Completely Change Your Life
[ad_1] “Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy “My Way” by Frank…
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How to Give Someone the Gift of Hope and Joy with Just a Few Words
[ad_1] “You will never forget a person who came to you with a torch in the dark.” ~M. Rose You…
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Two Guided Resources to Help You Live a Fulfilled, Empowered Life
[ad_1] For many of us, setting goals is easy. Bringing our visions to life is a lot more challenging. And…
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How I Freed Myself from Anger by Owning it Instead of Blaming Others
[ad_1] “The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz In December last year, I went to India…
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How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate
[ad_1] “We are each gifted in a unique and important way. It is our privilege and our adventure to discover…
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How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
[ad_1] “It is not your responsibility to figure out what someone else is feeling and why. Let go of the…
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Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
[ad_1] “A codependent person is one who has let another person’s behavior affect him or her and who is obsessed…
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Why Forgiveness Is the Ultimate Act of Self-Love and 3 Lessons That Might Help
[ad_1] “The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson When you…
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