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How Feeling Out of Control as a Kid Led Me to an Eating Disorder
[ad_1] In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as…
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Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On
[ad_1] “Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people…
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How I Stopped Feeling Like an Outsider by Being Honest with Myself
[ad_1] “Be who you are and say what you feel, because those who mind don’t matter, and those who matter…
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How I Found Peace After Feeling Disregarded and Disrespected
[ad_1] “Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀ It was an…
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Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less
[ad_1] A couple years ago, I entered a depressive state as I sat through many long, eventless days while on…
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Giveaways! Today Only – 8 Chances to Win
[ad_1] Hi friends! Just a quick note to let you know I posted a number of giveaways on Instagram this…
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Last Day for the Feel-Good Bundle Sale (96% Off 11 Life-Changing Tools!)
[ad_1] Well, all good things must come to an end, and that time has come for the Feel-Good Summer Bundle…
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30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged
[ad_1] “Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom…
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5 Ways to Heal from a Highly Critical, Controlling Parent
[ad_1] “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay…
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How Toast Changed My Life and Helped Me Stop Bingeing
[ad_1] One day, toast changed my life. It was many years ago, when I was working as a personal trainer…
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