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5 Reasons to Try Something New Before You Feel Ready
[ad_1] “Great people do things before they’re ready. They do things before they know they can do it. And by…
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How Embracing Grief Can Open Us Up to a Beautiful New Chapter
[ad_1] “When we are brave enough to tend to our hearts, our messy emotions can teach us how to be…
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The Epiphany That Freed Me from My Body Obsession
[ad_1] “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first…
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How I Healed My Anxiety with Simple Mindfulness Practices
[ad_1] “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh…
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How to Free Yourself from Pain from the Past
[ad_1] “There are two levels to your pain: the pain that you create now, and the pain from the past…
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If You Aren’t Happy with Yourself and Your Life Right Now…
[ad_1] “For the person that needs to see this today: Your heart will heal, your tears will dry, your season…
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How to Slow Down and Take Care of Yourself
[ad_1] “You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes…
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Emotionally Overwhelmed? 5 Simple Practices That Can Help
[ad_1] “Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy…
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How to Let Go of Your Dream When It’s Time to Move On
[ad_1] “We must be willing to let go of the life we planned so as to have the life that…
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Why I Love My Anger and How It Can Be a Force for Good
[ad_1] “Where there is anger, there is always pain underneath.” ~Eckhart Tolle “I don’t know why I’m so angry,” my…
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