Fitness
Find the best health and fitness articles at your fingertips. Learn how to get the most out of your workout, increase your strength, tone, and more.
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Top Tips for Avoiding Burnout as a Caregiver
Understand the Importance of Looking After Yourself When you’re exhausted, good behaviors tend to slip. Although it may seem apparent,…
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Seniors Are Living Longer – Now What?
As recently as 2019, life expectancy in the United States averaged out to almost 79 years of age, 78.79 years…
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Outcomes of Moderate Physical Workout on the Cognition of Adults
Introduction: Do you ever think about the outcomes of physical activity? If not, then you should think about it. You…
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“These New Habits Are Here To Stay”
[ad_1] Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too.…
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“I’m Never Going Back”
[ad_1] After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The…
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Food Tracking Helped Ansar Lose 14 Stone
[ad_1] Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss…
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How a 440-Pound Man Got His Life Back
[ad_1] Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed…
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How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
[ad_1] At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she…
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John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old
[ad_1] When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten.…
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What It Took for This Obese Doctor to Take His Own Health Advice
[ad_1] Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier…
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