Fitness
Find the best health and fitness articles at your fingertips. Learn how to get the most out of your workout, increase your strength, tone, and more.
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Do Certain Foods Cause or Help Prevent Depression?
[ad_1] There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your…
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How Becoming a Single Dad Prompted Jacob to Focus on His Health
[ad_1] When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the…
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How to Relieve Bloating Caused by Food
[ad_1] What can I do to reduce bloating? The post How to Relieve Bloating Caused by Food appeared first on…
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How to Handle Overeating
[ad_1] What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first…
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Can Intermittent Fasting Help Me Lose Weight?
[ad_1] Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that…
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Reducing Sugar Consumption
[ad_1] Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on MyFitnessPal Blog.…
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Picking a Cooking Oil
[ad_1] What is the healthiest oil to cook with? The post Picking a Cooking Oil appeared first on MyFitnessPal Blog.…
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Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
[ad_1] Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post…
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Animal Protein vs. Plant Protein. Are They the Same?
[ad_1] Yes and no. The components and functions of animal and plant protein are the same. But the way they…
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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
[ad_1] When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The…
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