[ad_1] Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation,…
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[ad_1] Table of Contents[Hide][Show] I’m a huge fan of seafood for its many health benefits and shrimp is one of…
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[ad_1] Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed! The…
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[ad_1] Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Paleovalley Apple Cider Vinegar Complex and they are…
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[ad_1] Table of Contents[Hide][Show] I’ve written before about our morning routine and how it keeps our home humming. Now it’s…
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[ad_1] Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably…
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[ad_1] Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your…
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[ad_1] Child: Welcome to my Mommy’s podcast. This episode is brought to you by Four Sigmatic… the mushroom superfood company…
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[ad_1] Table of Contents[Hide][Show] Who knew that nearly half of all the plants around us are edible? For many, sumac…
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[ad_1] Table of Contents[Hide][Show] Chicken tenders (or fingers, take your pick) are a kid (and adult) favorite, at least at…
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