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How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance)
[ad_1] “What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma…
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15 Things You Can’t Control and What You Can Control Instead (Free Printable!)
[ad_1] This post is for anyone who stresses themselves out trying to control life. Which I’m guessing means it’s for…
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How My Anger Helped My Learn to Speak Up About My Needs
[ad_1] “If we are holding back from any part of our experience, if our heart shuts out any part of…
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How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person
[ad_1] “You create your future based on your energy in the present.” ~Unknown I’m usually a pretty happy person, but…
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Feeling Stuck & Unhappy? Your Rational Mind Doesn’t Have all the Answers
[ad_1] “There are moments in our lives, there are moments in a day, when we seem to see beyond the…
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How My Narcissist Ex Was a Catalyst to My Healing and Self-Love
[ad_1] “It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who…
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We Are Allowed to Age: Why I Don’t Care That I Look Old
[ad_1] “When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten…
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How I Healed from Childhood Trauma and Stopped Sabotaging My Happiness
[ad_1] “We can all make powerful choices. We can all take back control by not blaming chance, fate, or anyone…
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How I Found Peace and Self-Love After a Toxic Relationship
[ad_1] “Bravery is leaving a toxic relationship and knowing that you deserve better.” ~Unknown When my marriage ended, it left…
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Why Many of Us Chase Big Dreams and End Up Feeling Dissatisfied
[ad_1] “A dream written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN.…
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