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Whole Roasted Cauliflower – Spend With Pennies
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For anyone searching for a deliciously simple whole-roasted cauliflower recipe, this is the one!
This recipe takes a head of cauliflower and oven roasts it in garlic butter, lemon zest, and lots of tangy parmesan cheese!
![A whole roasted cauliflower is so easy to prepare but looks and tastes fantastic as a side dish or even as a healthy low-carb appetizer. It's tasty as is, or try switching up the recipe to add a brown butter sauce with curry for dipping crowns of cauliflower into. So delicious with the crispy parmesan coating! #wholeroastedcauliflower #roastedcauliflower #withcheese #spendwithpennies a whole roasted cauliflower with a wedge cut out](https://www.spendwithpennies.com/wp-content/uploads/2018/01/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-1-800x1200.jpg)
Contents
Healthy Whole Cauliflower
- Cauliflower has been the low-carb darling because there are so many ways to prepare it!
- This whole roasted cauliflower is a great side dish that packs lots of flavor.
- Healthy, filling, and delicious, this roasted whole cauliflower recipe is as striking on the plate as it is delicious to eat!
- Cut into slices or wedges and serve as a hearty side dish. Top with pieces of crumbled bacon cooked in the oven.
![Make this easy whole roasted cauliflower with parmesan cheese for a spectacular-looking side dish that is sure to get attention! This tasty cauliflower dish is low carb and totally delish baked in the oven. With lemon, garlic, butter, parmesan cheese, and seasoning, it's savory, hearty, and perfect for a big family dinner. #wholeroastedcauliflower #roastedcauliflower #withcheese #spendwithpennies ingredients to make garlic parmesan whole roasted cauliflower, including, lemon, cauliflower, butter, lemon, and parmesan cheese](https://www.spendwithpennies.com/wp-content/uploads/2022/10/IG-Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies.jpg)
Ingredients/Variations
Cauliflower – Choose a heavy head of fresh cauliflower surrounded by thick green leaves. Remove leaves and rinse any dirt or debris from the head. Pat dry before seasoning.
Butter – We love the flavor of butter (of course) and the way it browns but olive oil works too.
Seasoning – Season the whole head of cauliflower any way you like! I keep it relatively simple with just a bit of parmesan cheese and garlic powder but this recipe lends itself well to your favorite seasonings and spices.
![brushing sauce on head of cauliflower](https://www.spendwithpennies.com/wp-content/uploads/2022/10/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-4.jpg)
![uncooked whole cauliflower in a pot](https://www.spendwithpennies.com/wp-content/uploads/2022/10/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-9.jpg)
![uncooked whole cauliflower in a pot topped with parmesan cheese](https://www.spendwithpennies.com/wp-content/uploads/2022/10/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-12.jpg)
![a roasted head of cauliflower in a pot](https://www.spendwithpennies.com/wp-content/uploads/2018/01/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-2-800x1200.jpg)
How to Roast a Whole Cauliflower
- Trim away the leaves, wash the cauliflower and trim the stem with a sharp knife.
- Place it in a Dutch oven and brush it with the remaining ingredients.
- Cover and bake (the steam helps cook it) until tender.
- Sprinkle with parmesan cheese & broil until browned & crispy.
Side Sauces
![A whole roasted cauliflower looks great on any potluck or party table. This tasty dish is roasted in a dutch oven with garlic, butter, seasonings, and loads of parmesan cheese. It turns golden brown and crispy on top, but tender and flavorful crowns of cauliflower are waiting to be enjoyed underneath. It makes a great appetizer with yogurt or tahini dip, too. #wholeroastedcauliflower #roastedcauliflower #withcheese #spendwithpennies a wedge of roasted cauliflower](https://www.spendwithpennies.com/wp-content/uploads/2018/01/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-3-800x1200.jpg)
How to Store Leftovers
- Keep leftover cauliflower in a covered container in the refrigerator for up to 3 days.
- Reheat by pan-frying slices, or mash or chop leftovers for soups, stews, or stir-fries.
- Freeze portions wrapped tightly in plastic wrap and place them in a zippered bag for up to 1 month.
More Cauliflower Favorites
Did you love this Garlic Parmesan Whole Roasted Cauliflower? Leave us a rating & a comment below!
![a whole roasted cauliflower with a wedge cut out](https://www.spendwithpennies.com/wp-content/uploads/2018/01/Garlic-Parmesan-Whole-Roasted-Cauliflower-SpendWithPennies-1-220x220.jpg)
Garlic Parmesan Whole Roasted Cauliflower
An entire head of cauliflower is brushed with a simple homemade garlic butter and baked until tender.
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Preheat oven to 375°F.
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Trim leaves from cauliflower head. Place head in a dutch oven.
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Combine butter, garlic, lemon zest, salt, and pepper. Brush mixture on top of cauliflower head.
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Cover with foil (the steam helps cook it) and bake for 45-55 minutes or until cauliflower is tender.
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Remove foil, sprinkle on parmesan cheese and broil until the cheese is browned and crispy. Garnish with parsley, if desired.
If you don’t have a dutch oven, this can be baked in a dish and covered with foil.
Calories: 80 | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 197mg | Potassium: 60mg | Vitamin A: 360IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 0.2mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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