Fitness
    26 November 2020

    what is it and how to reduce its manifestations

    Most people have experienced muscle soreness, when muscle pain appears the next day after an…
    Fitness
    26 November 2020

    where to start classes, useful tips

    Want to get your body in shape, increase strength and improve endurance, but don’t know…
    Fitness
    26 November 2020

    Training program in the gym for girls for a week

    The training program plays an almost essential role in building a beautiful body. Therefore, it…
    Sports
    26 November 2020

    Sports without money: life hacks for every day

    We are used to the fact that sports are divided into “expensive” and “cheap”. Expensive…
    Sports
    26 November 2020

    6 reasons to start playing table tennis

    That this is fun is just one of them! When you are told how useful…
    Fitness
    26 November 2020

    7 reasons why a woman over 40 needs dumbbells and a barbell

    And being able to flirt with young boys at the gym has nothing to do…
    Sports
    26 November 2020

    How to properly start swimming in the pool

    And 5 reasons to do it today. Swimming may seem like a good choice for…
    Sports
    26 November 2020

    Sports for a child: which section to choose in order to grow a harmonious personality

    7 tips for caring parents who don’t want to harm their child. There are two…
    Fitness
    26 November 2020

    7 reasons to do resistance training

    Do you think that pulling kettlebells in the gym and pressing a barbell from the…
    Sports
    26 November 2020

    7 objective reasons to do yoga

    And 7 positive changes that you will notice in your body after a complex of…
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