All you need to know about the health benefits of apple cider vinegar
If you constantly search for health remedies online, you may have come across a drink named Apple Cider Vinegar. To put it up simply, it is a refined form of fermented apple juice. It comes in two different categories depending on the purpose of using it. These include filtered form and raw form.
Like many other curious people, you might be confused about why all of a sudden everyone wants to get a hand on the drink. Well, for starters it is proving to be an excellent health remedy for all your hair, skin, and weight problems.
Let’s see what it consists of:
Breaking down the Drink:
Before we move on to the actual benefits of the drink, it is important to know about the essential nutrients present in it.
Apple Cider Vinegar is rich in antioxidants and a long range of amino acids. If we break down the composition of the drink, it would break down to about 5-6 major components. These include magnesium, iron, manganese, phosphorus, and so on. What makes the drink healthy and easy to consume is its very-low-calorie rate. If we measure it in general terms, you could only consume 3 calories per tablespoon, which is quite healthy, to say the least.
Top Apple Cider Vinegar Benefits
The real question that usually comes up regarding the drink is what are the benefits of consuming it? There are numerous benefits based on user experiences and even according to doctors and health experts that are associated with the drink.
Here are a few for you to know:
– Slows down Diabetes
A good thing about the famous drink is its ability to lower down blood sugar levels. As per user recommendations, this is only possible if you take it on an empty stomach. Furthermore, you should note that it is not an alternative to medication. However, it helps in speeding the process if taken in the right dose.
– Aids in Weight Loss
One of the most searched health queries, weight loss has always been a major issue for most of the human race. You can see multiple diet plans, medications, and physical routines available to tackle the problem. Apart from these remedies, you can always use Apple Cider Vinegar to lose weight. It is known to burn down unhealthy fat and also speed up digestion.
– The Ideal Skin and Hair Solution
One of the most important benefits of the drink is its ability to handle certain skin and hair conditions. It is applicable for dry skin or eczema in some cases depending on the severity of the disease. It balances the pH value of your skin to prevent further damage. Many individuals consider using a diluted version of the drink as a substitute to face washes, face masks, and toners. In some cases, it has been found to reduce dandruff in hair, which is a glimpse of its potential to help in case of your ‘hair’ problems.
– Swipes off Harmful Bacteria
Many of our common health issues that include ear infections, fungus, and lice can easily be treated with the correct dose of the Apple Cider Vinegar. The main reason for this is the presence of vinegar. The component is an ancient health remedy that was used to treat numerous infections in ancient times.
Due to its ability in fighting off bacteria, it can also be used as a food preserving agent, making it quite a useful thing to have.
– Controls Blood Pressure and Cholesterol Levels
Not entirely proven, but according to a few readers, the drink has its perks when it comes to controlling blood pressure and cholesterol levels. Due to the presence of magnesium and other similar nutrients, the drink certainly can reduce cholesterol levels by eradicating unhealthy fats.
Recommended Dosage:
Anything taken in excess can be harmful to your health. You must acquire the right quantity to fulfill your health goals. It is recommended that you take about one to two tablespoons mixed with water each day depending on your preferences. Keep in mind that the dose is to be taken before or after meals, not between them.
There are also other numerous health benefits as well that are associated with Apple Cider Vinegar. All that is important is that you keep a healthy diet and a good physical routine if you choose to induct the popular health remedy in your daily life. This will help speed up your recovery and also make a healthy lifestyle possible for you.
