Matcha tea has exceptional health benefits – Read below to know more
With the rising popularity in recent times, matcha tea has exceptional health benefits. According to medical research, the nutritional capability of one cup of tea is equivalent to 10 cups of brewed green tea.
Moreover, by sipping one cup, you ingest the whole leaf of the tea which means that you are taking in 100% nutrition from it. Most importantly, research has also proven, that a cup of matcha tea has more than 100 times anti-oxidants that regular green tea.
Therefore, let us explore the tremendous health benefits and see why we should include it as a routine beverage in our daily lives:
Matcha tea is a powerful anti-oxidant
Containing a concerted quantity of anti-oxidant, a cup of matcha tea helps in eliminating or lessening the threat of cell damage or chronic disease. It is because the matcha tea leaf is rich in catechin which is the natural anti-oxidant. Moreover, it also reduces the risk of cancer and abnormal cell mutation with the enhanced antioxidant activity in the body.
Preventing liver damage
Medical studies have proven that this tea can prevent the risk of liver failure and damage. This health benefit is important to note because the liver plays an instrumental role in the body by flushing toxins, increasing metabolism, and utilizing nutrients. Therefore, making it a habit to introduce tea in hot boiling water and consuming it daily is equivalent to enhancing the life of the liver in our body.
Enhancing cognitive abilities
Japanese Green Tea plays a key role in enhancing and augmenting the brain function in our body. It is because powder contains a good quantity of caffeine which improves memory, reactions, and stimuli and improves focus. Moreover, a steamy cup of matcha tea will relax our nerves, revitalize us, and make us feel fresh by eliminating stress from our bodies.
Keep our heart strong and healthy
Heart problems are common and rampant in today’s world due to excessive consumption of fast food and over-eating. In this respect, the nutrient profile of tea that draws parallels with green tea will act as a shield against dangerous heart diseases. It is because matcha tea powder reduces the accumulation of bad cholesterol or LDL, triglycerides, and circumvent the oxidation of good cholesterol which is necessary to retain the activities of cells in our body.
Keeping you fit and smart
Matcha tea has greater chances of burning excess calories and fats in your body at a notable speed than green tea. Health practitioners recommend their obese patients matcha tea as a healthy, natural, and zero-side effect weight loss supplement. It is because along with reducing weight through increasing metabolism, it ensures that an optimum weight in proportion to the body mass of an individual is retained.
In a nutshell
Even though matcha tea and green tea come from the same plant, matcha tea powder is extracted from a different leaf which is filled with a high concentration of antioxidants and beneficial nutrients. Its benefits are many ranging from reducing excess weight to eliminating the risk of heart disease. Moreover, as this beverage is extremely easy to prepare, you can easily introduce it in your daily routine and give your day an extra boost through it.