Fitness
Find the best health and fitness articles at your fingertips. Learn how to get the most out of your workout, increase your strength, tone, and more.
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How Much Sugar Is Too Much Sugar?
[ad_1] Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which…
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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
[ad_1] Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a…
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How the Pandemic Inspired Mike to Lose 245 pounds
[ad_1] Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story…
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How Do I Decide What Diet Is Right for Me?
[ad_1] Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For…
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Is it OK to Eat After 8 p.m.?
[ad_1] Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares…
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Dealing With A Loved One With Alzheimer’s Disease
When you are responsible for caring for a loved one with dementia, you will be faced with an increasingly wide…
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How Much Protein Can Our Bodies Absorb Per Meal and Per Day?
[ad_1] Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation,…
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White Bean Bowl With Broccoli Pesto
[ad_1] Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed! The…
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Shawarma-Spiced Chickpea Bowls
[ad_1] Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! The post…
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How To Find Recipes On The App
[ad_1] Simplify meal planning with hundreds of healthy, easy-to-follow recipes for any eating style. Tap to log right to your…
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